- Do you feel trapped, trying to be perfect?
- Do you feel like you have to hide who you really are? That who you really are is not okay?
- Is your inner judge out of control?
- Can you never measure up to your standards?
- Are you exhausting yourself?
- Are you always worried that you or your efforts are not good enough?
Can you imagine yourself like this instead?
- Relaxed, content.
- Comfortable in your own skin.
- Able to recognize when good enough is good enough.
- Proud of your efforts and your work.
- Able to validate yourself.
- Not dependent on the opinion of others.
- Feeling centered.